Posted in coaching, Emotional Intelligence, mindfulness, motivation, personal impact

How to empower yourself and get motivated?

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What are your passions, priorities and joys?

Have they got lost in the day to day monotony of work and commitments?

The solution – 1:1 coaching for your own personal development.

The Transformational programme – empowering you to get motivated:-

Take stock – evaluate how are you currently working

  • Look at the roles that you have in your life are you fulfilling all of them
  • Get to know yourself again – write a journal to understand what you enjoy
  • Create a pie chart to see where you are spending your time

Set goals – what do you want to achieve?

  • Identify 2 or 3 goals from the work you have done above on finding yourself
  • Be realistic – it must be motivating

Boost your power – new rituals and habits

  • Working with a coach identify your routines that work and don’t work
  • Achieve 3 things a day that make the biggest difference

Clear the decks – identify relationships/tasks that do not add value

  • Map out peole that make you feel good and others who drain your energy
  • Identify tasks that are rework

Get confident – find your authentic self

  • Being you and enjoying being you

Move forward – new ways of working that will stick

3 x one hour sessions for £400 – (normally £150 per session) – Please sign up before the 30th November 2015

e-mail bev@nuggetsoflearning.co.uk to book

Head Bev 1

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