The excellent book by Dr. Steve Peters “The Chimp Paradox” explains the principal of mind management.
In essence Peters explains how we have three areas of the mind:-
- The Human
- The Chimp
- The Computer
The Human brain is the area of the Prefrontal where logic can be applied and rational thinking . The limbic part of the brain is where your Chimp lives. The Human and Chimp have very different minds.
The Chimp is a Chimp, it can be good and it can be bad it thinks independently, it is an emotional machine and you have to learn how to manage it.
Brain scans can show us where blood supply goes in certain situations and you can see from these scans who is in control. If you are highly anxious the blood supply goes to the limbic brain where your Chimp is. Feeling calm and rational you will see the blood supply in the prefrontal part of the brain.
The Chimp is a bit like owning a dog you are responsible for its behaviour but not for its nature. The secret is to learn how to live with it and manage it.
The Computer is the balance of the two minds, it is where experiences are stored and the memories are saved. This is extremely helpful for both the Chimp and Human to remember what worked and what didn’t work.
The Human has a personality centre where you work with facts and truths. The Chimp has a jungle centre where it works with emotions and feelings. The Chimp Paradox is the fact that your Chimp can be your best friend or your worst enemy, you have to live with it and manage it.