Posted in Bite size learning, coaching, Emotional Intelligence, Goals, mindfulness, motivation, Relationships

Colourful coaching…

At nuggets we deliver colourful coaching, a visual map of the clients words and their thinking by using different coloured post-it notes.

I qualified as a CTI Co-active coach and was very happy with the techniques, however I wanted to put my nuggets stamp on it. I have worked with Coaches myself and the ones that resonated with me were the ones who used visuals.

Not everyone is visual although everyone needs a reminder a memory snapshot for the coaching to be effective. Coaches make notes during or after the session and sometimes they capture the essence, my belief in the colourful coaching methodology is that it works brilliantly as it is in the here and now.

Coaching is all about the quality of listening and being sure to hear the words the client uses, just a change of one word can alter a meaning. Using the word “rubbish” and “terrible” definitely have different levels of impact. We listen with our eyes and our heart and can ask about the emotion behind the words but only at the right moment.

The relationship between the coach and the client is like a dancing partner. The client always chooses the dance and always leads the dance, however the coach is there as a partner on the dance floor. As a partner you can help navigate around other people on the dance floor and ask how they are feeling and if they are enjoying the dance or do they want to do another. The rhythm and movement of the coach and client must be comfortable and enjoyable.

The best coaches are the ones that are outside of the company and industry, the lack of knowledge is beneficial in giving guidance and opinion when appropriate that does not come with any hidden agenda. “You can reach for the stars” in a coaches eyes as they do not have a vested interest in your performance they are being paid to coach you, so that you can reach the potential you desire.

Colourful coaching is one hour and currently via Zoom. The first two sessions need to be within a fortnight of each other so that rapport is established, and going forward the Client can determine how often they need to meet up. In the virtual world of Zoom it is advisable to meet more often.

Using a board the post-it notes are displayed behind the coach creating a journey of the session. The board acts as a great summary and most importantly a record of the session. Photos of the post-its are sent to the client.

We ask before the next session the client sends their nuggets and actions. nuggets are the key learnings which will make the most difference.

The cost of colourful coaching is £100 and we would love to start working with you on any of the following or something that is relevant to you now:-

  • How to be effective working from home…? self motivation/discipline
  • Beating procrastination and being effective
  • Self confidence
  • New to Leadership
  • Presentation coming up – want some guidance on how to have impact
  • Career change

Please do get in touch bev@nuggetoflearning.co.uk

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