Posted in Bite size learning, Change management, coaching, Goals, Learning, motivation

January mindset…

First day back at work for a lot of people and whilst not the physical commute to the office, we do need to fire up those neurological pathways and get in the right mindset for work.

Luckily I had a 9.00am so I was behind the desk and even slipped a jacket on, so that a different outfit helped my mindset. Psychologically clothes can help alter your approach (remember you would not garden without your wellies on…)! Therefore alter your weekday clothes to your weekend clothes, subtle changes as we obviously are more casual than we used to be. Comfort is important however putting something on that you associate with work may help you get in the zone quicker.

Planning what the month is going to look like also helps, rather than just approaching the days reactively.

  • Think about who you want to meet (albeit virtually) this month
  • 3 goals that you want to achieve
  • Exercise targets or goals
  • How much money do you want to spend or save in January?

There are many planning tools out there and the more visual the more likely they are to hold you to account and put you in a proactive mindset. I have just discovered a new site with the fantastic name “Scattered Squirrel” loads of downloadable planning tools. https://scatteredsquirrel.com These can be adapted by you as the more customised or personalised the more likely you are to achieve the targets.

Putting treats to one side, and saving yourself for the weekend will also shift your mindset into a discipline mode. Self regulation of working hard to get to the reward.

As most of us will be working from home and only attending events virtually we must introduce structure and timings to our day. These will give the brain time to recharge and work to the optimum when required. Therefore ensure that you start your day at the sametime everyday, routine and rituals are advantageous for the brain. Build in break times at the same time every day so again the mind begins to see a pattern of when it needs to be firing on all cylinders and when it needs a slower mode. Decide also when to end the day, as creating a closing ritual is as important as the start.

January is a new start and mix up patterns and ways of working within the structure you have created above. So as an example I wake up the same time everyday, however in the New Year I have moved the daily standup over Zoom from 10.00am to 11.00am and I have created some new agenda items. Instead of running on a Monday I am going to do a Wednesday. With the present situation we are in, we do need to create change for ourselves so that we see people and situations at different times of the day to last year.

Life is always what we make it – so today create yours…

Please do get in touch if you would like to start coaching with me and I will help you through January and for the whole of 2021 – taster sessions are available bev@nuggetsoflearning.co.uk

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