Posted in Bite size learning, coaching, Decision Making, Goals, motivation, personal impact, Time management

Effortless & Enjoyable

Diving into a task and visualising it as being effortless and enjoyable is hard. I often practice the approach from Brian Tracey’s bestseller “Eat that Frog” that if you had to eat a live frog you would want to eat it as quickly as possible. However my procrastination kicks in, and I am often overwhelmed by the frog. I look at it for a long time and have no idea where to start.

There is another approach that comes from the book “Effortless” by Greg McKeown. He uses a acronym to put us in the right frame of mind for a project.

D.D.O.G.G.

Done – What does done look like?

McKeown says take 60 seconds to visual the moment of completion. What is the final action? Pressing the send button on an email, pressing upload on YouTube or closing your window on the Zoom meeting, or is it plate of food you have created.

Delete – What steps can I delete it?

Start looking at the piece of work from 0 and thinking what steps do you need to carry out. Minimise the steps by deleting and combining, fancy recipes often have ingredients you don’t have and the taste might not be affected. A project or task on paper looks a lot less scary than in your head.

Obvious – What is the obvious first action?

Once you have the momentum of starting you relax into the project or task. The need to identify the first step is crucial, you may have done this by mapping out your tasks. In the book McKeown gives an example of some-one needing bookshelves and the first task would be to measure the walls. It materialises the reason the task has never moved forward is the individual did not own a tape measure – the obvious first task would be to buy or borrow a tape measure.

Gradual – What gradual pace can I sustain?

Establish a rate of progress that you can sustain and will enjoy. If you have to walk 30 miles, visualising a mile a day for 30 days is sustainable, 2 walks at 15 miles might overwhelm you. To quote McKeown “Do not do more today than you can completely recover from by tomorrow”.

Grateful – What can I be grateful for?

If you were to run a marathon and only focus on the aches and pains, you would feel every step. You need to focus on what you are grateful for. You will be grateful to the support you are receiving the progress you are making. Think of every time you complain replace it with something you are grateful for, and your step will be lighter.

In summary if you enter an:-

Effortless State – believing you can achieve the task and you will enjoy it.

Effortless Action – your gradual progress at the right pace for you

Effortless Results – focusing on the gratitude

Please do get in touch for a bitesize workshop with nuggets or a colourful coaching session bev@nuggetsoflearning.co.uk

http://www.nuggetsoflearning.co.uk

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