Posted in Bite size learning, coaching, Decision Making, Emotional Intelligence, Leadership, mindfulness

Less but better…

Do you find you are stretched to thinly, attending meetings back to back and often not remembering the content.

Greg McKeown’s book “Essentialism”gives advice on how to get disciplined in the pursuit of less. Simply put a value on what you are saying yes to and say no more. We often struggle to say no as we think we are saying no to a person but you are saying no to the request not the person.

Often when we say yes to the wrong things we have short term comfort that we have done the right thing, however this may well give us long term discomfort. Not all effort is equal, be careful what you are saying yes to.

The over used word of “busy” means a brain that is operating without clarity. You are never that helpless that you cannot make the right decisions. Think about the best yes, be discerning take time and have an awkward pause to think is this the best use of your time.

Time out refreshes us whether it be play or sleep. Escaping helps with concentration time away gives an expansion of our awareness. This then gives more elasticity in the brain, greater bandwidth and again more discernment about the right choices. Sleep is the best asset you have in resting and growing your mind. The antidote to stress and the best recharge ever.

Be a journalist of your own life. By adopting the discipline of journalling everyday, you begin to get perspective and notice patterns. You can understand what is important now.

In essence is it a “Hell Yeah or a No” this is the title of Derek Sivers book and arguably a good compass to follow.

Please do get in touch bev@nuggetsoflearning.co.uk

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