Posted in Bite size learning, Emotional Intelligence, Goals, motivation, personal impact, Relationships

Developing you…

What shadow do you cast…? 

What memory do you want everyone to have of you? What do you leave in the room when you leave.  Be happy with the shadow that you cast and the memory that lingers in people’s minds. 

Brands pass from generation to generation with lasting memories.  Companies work hard to protect the image and ensure that the product and service is consistent.  As individuals we need to make the same investment in developing our own personal brand. When was the last time you booked a workshop for yourself, just about developing you.

We have an impact on everyone we meet and we are choosing how that is deployed. 

“About two years ago I realised I was no longer a person but a brand” Martha Stewart 

One of the first steps is to understand the key elements of emotional intelligence, from Daniel Goleman studies they can be broken into 5 key areas:-

  • Self Awareness
  • Self Management 
  • Social Awareness 
  • Motivation
  • Relationship Management 

From those areas you can then:-

  • Develop self confidence by practising assertive tools
  • Read the signals of non verbal and verbal behaviour
  • Create a frame of reference around your own personal brand 
  • Developing influencing skills
  • Managing relationships effectively 

This will give you:-

  • An awareness of your own inner signals and be able to manage your own emotions
  • Accurate self awareness on your limitations and strengths
  • Self confidence that is a authentic 
  • Able to create comfortable situations by using empathy 
  • Share your motivation with others and creating a personal brand
  • Meaningful connections 

We are delighted and excited to be launching our open workshops Developing You – There are 5 modules

  1. Developing Emotional Intelligence 
  2. Assertive Behaviour
  3. Communication Toolkit
  4. Personal Branding
  5. Influencing Skills 

You can attend the modules as a stand alone workshop or you can attend all 5 as a series, the first one is:-

Developing Emotional Intelligence
Date:- Thursday 29th April 2021
Time:- 10.00am (90 minutes)
Cost:- £40 per person per workshop
To book a place, please email bev@nuggetsoflearning.co.uk
All the details of the workshops are in the brochure just hit the link below:-
https://lnkd.in/dFHyR57

Please get in touch and explore “what shadow do you cast…?”

Posted in Change management, coaching, Leadership, motivation

Create a visual…

Working with my own coach recently we were saying how much my business has changed over the last year. Clearly nuggets is not alone in having to adapt to the times we are living through and working where the demand is.

The coaching practice was far more agile than the learning and development workshops. I was able to increase my client base with coaching due to less travelling time, and offer a far better service. My model now is to engage with clients as often as they need instead of having a very static model of monthly catch ups.

The zoom intimacy works very beneficially with coaching, as the intensity and the immediacy of messages is extremely motivational.

Times are now changing again, and I wonder whether people remember that I am “Famous for the workshops”. The core of the business was always delivering colourful memorable workshops and this has still been possible over Zoom, however a gentle nudge that we are still here for that service.

The other key touch point I have been immensely proud of, was the blog which during lockdown has reached a far greater audience than before. The topics have been relevant and timely and receive great feedback, however does everyone know they are there.

Motivational speaking has been the quieter side of the business, however I now have my own story of how to transform and adapt your business. (Happy to take bookings bev@nuggetsoflearning.co.uk)

Realising there was more than one touch point made me want to share with my audience all the different ways you can connect with nuggets. My brain works visually so I really wanted to capture this in a diagram something that was memorable.

The graphic at the top of the blog was created it shows how you can dial up a nuggets service, however at the very centre is why I do what I do?

Helping people to think and work differently

My graphic was created by GetAhead a team of virtual assistants so you don’t have to be an artistist or a graphic genius. Simply explain what you are trying to achieve and then pay some-one to create it for you.

Metaphors are also great for explaining where your business might currently be and how it has evolved, transformed since lockdown. The word agile has been slightly overused be more imaginative, were you a certain animal before to what you are now? As an example were you a horse running in the flat races and now you compete in the steeple chases (lots of hurdles and more runners) and you love it.

Please do get in touch if you would like any of the nugget services or if you want a coaching session on how your business has transformed.

bev@nuggetsoflearning.co.uk

Please do take a look at the website – we will shortly be delivering a public workshop over Zoom on Developing You.

http://www.nuggetsoflearning.co.uk

Posted in Bite size learning, Change management, Decision Making, Leadership, motivation, Relationships

Experiential space…

With the schools going back today, people are beginning to contemplate a return to the office. Leaders need to ask the right questions and begin to think how they want to use their space.

We want team members to have an experience and engage with the place in a new way. Do you have to associate the place with sitting at a desk. Will it be a social hub, with facilities that you need to host drinks, buffets and any form of get together. This new area could be a conference facility, spaces bigger for social distancing and large rooms without desks.

Social areas in offices are nothing new, however the change will be leaders will actively encourage time spent in them. Table football, pool and darts chances for individuals from different departments who may not have seen each other for a whole year to meet up.

The fixed desk might be old fashioned and the need to reconnect might mean switching every month.

Flexible working has worked and must be a pattern that everyone has the choice to continue with. The core hours of 9.00am to 5.30pm will be altered with people arriving at lunchtime and working in the evening, likewise the breakfast club could be the liveliest time of the day it will all depend on your culture.

The space can be used for well being events, encourage everyone to down tools and meditate, practise yoga or do a full on cardiac workout (air fresheners at the ready)!!! Lunch and learn can be so much more fun than a PowerPoint presentation, get departments to create board games of what they do, treasure hunts, book summaries the more imaginative the better.

We have been starved of opportunities to collaborate and connect spontaneously, so make this happen in the new world. Coffee and connect throughout the day, and with a new mix of people. Encourage this by providing creative tools such as white boards, post-its and most importantly good coffee.

Before everyone returns look at your space with “fresh eyes”, what would make the area more attractive and inviting. Watch the old classic “9 to 5” film with Dolly Parton where they reinvent the office space. If this is what you are aiming for ask employees to bring in house plants, photos and encourage a home from home atmosphere.

Theme your meeting rooms around your product or service, making spaces fun and connecting with your brand.

The place to start preparing is for Leaders to ask the key questions now…:-

  • How do you want to use the space?
  • How do you want to engage with it?
  • What are the multiple purposes of this space?
  • What rituals can you set up to make as many experiences as possible…?
  • When do you want to visit?

What will be sad is if the opening of office is dictated by leadership without buy-in from team members. This is an exciting time to reconnect and for your business to operate like it never has before, don’t be led by numbers or safe guarding, create an experiential new space.

For more ideas or for nuggets to facilitate a new space ideas session please get in touch with bev@nuggetsoflearning.co.uk.

Posted in Bite size learning, coaching, Emotional Intelligence, Leadership, mindfulness, motivation, Stress management

Mental & Physical Rhythm…

As a coach I am always keen to steer my client towards healthy habits, rituals and routines. These are normally behavioural choices and not necessarily centred around physicality.

Last week I heard a talk by Dr. Zarrin Shaikh about the importance of well being from the cardiology perspective. Dr Shaikh qualified as a Doctor and for many years worked on the frontline of NHS in cardiology.

She is now focusing on lifestyle cardiology, prevention of heart disease. She shared a great mnemonic “Fresh” which is something I will share with my clients:-

F – food

R – relaxation

E – exercise

S – sleep

H – honesty

The last letter H for honesty is about your own self awareness about whether you are being kind to yourself. The four other categories are great pillars for life and well being which we need to track continuously.

In my coaching sessions during lockdown I have been advocating rituals, like having a break at the same time each day, beginning and closing the day at the same time. During her talk Dr Shaikh confirmed that biological patterns are really important.

A recent conversation with a Leader who shared the need for her team to get into a rhythm with each other. Remote leadership is hard but the more rituals you can put in place the more likely your team will get in sync with each other. I have a client every Monday at 9.00am and I love the discipline of an appointment at the start of the week.

Journalling is a ritual I do everyday to review and assess my development. I set out what I want to achieve each day and take great joy in highlighting tasks accomplished. I have a break in the morning at the sometime each day. Think about how you can create your own rhythm mentally and physically, is it the right beat and volume, and is it sweet to your ears.

Please do get in touch for a coaching session bev@nuggetsoflearning.co.uk

http://www.nuggetsoflearning.co.uk

Posted in Bite size learning, mindfulness, motivation, personal impact, Time management

Time to focus on time…

Time is a non spatial continuum, so what are we focusing on…

We can build a relationship with it by asking some key questions to ensure we are maximising our use of it.

  • What did you do with the last hour yesterday?
  • How do you feel about it today?
  • If you had more of it, what would you do with it?

Think about your answers, most of us waste our last hour of the day and the second question normally challenges everyone. How do I feel about time, do I treasure it, do I have any feelings around it? Start to care about time and have feelings around it, guarantees you will make better decisions if you care. We all wish for more time, however unless you write down some goals that you want to achieve will you know what you are going to do with more time. Goals will be accomplished if they are written down and you will find the time.

We have peaks and troughs throughout the day and if you identify your “Prime” time you can ensure that is the time you get your best work done. It has been proven that there is an hour that is best for you. Protect it and ensure that is the time you get your work done that needs the most concentration.

Dan Pink’s book When looks at the science behind time, he explains that there are three phases throughout the day peak/trough and recovery. Analytical and detailed work is best tackled in the morning at the Peak and then when you hit the Trough you should work on procedural/administrative jobs that require little thought. Late afternoon we hit a creative period where we can brain storm and have some of our best abstract thinking this is late afternoon/evening, known as our Recovery time.

To have a better relationship with time, see it as a skill that you need to work on and a behavioural shift you are making a conscious effort to focus on. Try new planners, to-do lists and see how each new system feels until you hit a ritual or pattern that works for you. Extra time cannot be purchased but greater focus and clarity on what you are doing with it can help you achieve better results.

Here are some key nuggets around time:-

  • Identify when is your prime time is during the day
  • Devise new working patterns to include breaks
  • Write down what you are going to achieve each day
  • At the end of the day acknowledge your achievements
  • Get your most important task done first thing – don’t over think
  • Prioritise your to-do list
  • Decide whether a task is important or urgent
  • Try new planning tools and techniques
  • Create a space for productivity – put your phone out of sight
  • Clear your work space – focus on what you need to focus on
  • Don’t overwork and waste time “good is good enough”

Please do get in touch for a 90 minute workshop on Time Management bev@nuggetsoflearning.co.uk

http://www.nuggetsoflearning.co.uk

Posted in Bite size learning, mindfulness, motivation, Time management

24 hours…

We start each day with 24 hours and how do you ensure that you make the most of the 24.

If you were working on a project there would be a debrief meeting and an evaluation/review of what went well and what you could do differently or anything you would stop doing.

Look at today or tomorrow and write down what you did in your 24 hours.

We all need a decent night sleep that will cut into a large part of your allocated 24. Keep a log of what your average sleeping time is, you might see a pattern of when you are sleeping well, is 7.5 hours perfect, or are you more alert after 8 hours.

We all are craving structure and have realised in lockdown we need to create our own timetable however are we using the time to its optimum.

Be realistic about work, break it into manageable chunks, look at one hour periods at a time. If you scheduled 3 hours for a project, guaranteed the last hour will be phone surfing, reading the news feed or tidying the pens on your desk. Far better to cut the project into small chunks with breaks.

We lose the most hours when we decided to watch TV in the evening and even worse if we eat and watch. We have more time than we have had before, so making eating, just eating and make watching just watching. Be discerning about what you watch and schedule how long you are allocating, otherwise we realise we have lost 3 hours of our precious 24 and if you were to ask what we had watched we cannot remember.

Exercise can be chunked as well, far better to do something for one hour, instead of doing nothing, which can easily happen if we have not worked effectively with our 24.

Be indulgent with your 24, in the middle of the day read with a coffee and rest assured you will look back on that 1 hour and see it as a good investment.

Just because we are at home, we can still see the people we want to see, with the power of technology. Write a list of who you want to see? The is will be a good allocation and even the time to set it up and reach out will be worth the feel good factor for you within 24.

Log what you do with your 24 hours and look at patterns and ask yourself did you maximise the “24”.

Posted in Bite size learning, coaching, Emotional Intelligence, Goals, Leadership, mindfulness, motivation, Stress management

Finding a purpose…

We set our agenda whilst working from home so therefore each day we set the path of intent. Find a purpose in everything you do, from a micro level to macro level.

Having a purpose is liking having a compass in your head. You know for the day the direction you are heading and therefore you set off with a good mind set.

Write down each day what your overall purpose will be and then look to the tasks that connect with that overall purporse.

Example:-

Overall purpose – To write and submit a report

  • Map out a plan
  • Collate research
  • Start the report

Alternatively if you decide your purpose for the day is to be healthy, think of all things you can do that connect eg. eating well, exercising and going to bed early.

When we have decided on our purpose, achievement follows closely and underpins motivation.

Ideally if you have purpose at a macro level you have a clear idea of why you do what you do everyday it make is much easier to set tasks at a micro level.

Ask yourself key questions to discover your overall purpose:-

  • What are you trying to achieve in life?
  • What are your strengths?
  • What are you selling/or giving others?
  • What story are you telling?

Start to get inquisitive about why you do what you do? Having a clear purpose even when conducting the smallest of tasks is a sign of healthy mental well being.

Decide what is going to be on your agenda tomorrow set the compass and find your purpose…?

bev@nuggetsoflearning.co.uk

Posted in Bite size learning, Change management, coaching, Goals, Learning, motivation

January mindset…

First day back at work for a lot of people and whilst not the physical commute to the office, we do need to fire up those neurological pathways and get in the right mindset for work.

Luckily I had a 9.00am so I was behind the desk and even slipped a jacket on, so that a different outfit helped my mindset. Psychologically clothes can help alter your approach (remember you would not garden without your wellies on…)! Therefore alter your weekday clothes to your weekend clothes, subtle changes as we obviously are more casual than we used to be. Comfort is important however putting something on that you associate with work may help you get in the zone quicker.

Planning what the month is going to look like also helps, rather than just approaching the days reactively.

  • Think about who you want to meet (albeit virtually) this month
  • 3 goals that you want to achieve
  • Exercise targets or goals
  • How much money do you want to spend or save in January?

There are many planning tools out there and the more visual the more likely they are to hold you to account and put you in a proactive mindset. I have just discovered a new site with the fantastic name “Scattered Squirrel” loads of downloadable planning tools. https://scatteredsquirrel.com These can be adapted by you as the more customised or personalised the more likely you are to achieve the targets.

Putting treats to one side, and saving yourself for the weekend will also shift your mindset into a discipline mode. Self regulation of working hard to get to the reward.

As most of us will be working from home and only attending events virtually we must introduce structure and timings to our day. These will give the brain time to recharge and work to the optimum when required. Therefore ensure that you start your day at the sametime everyday, routine and rituals are advantageous for the brain. Build in break times at the same time every day so again the mind begins to see a pattern of when it needs to be firing on all cylinders and when it needs a slower mode. Decide also when to end the day, as creating a closing ritual is as important as the start.

January is a new start and mix up patterns and ways of working within the structure you have created above. So as an example I wake up the same time everyday, however in the New Year I have moved the daily standup over Zoom from 10.00am to 11.00am and I have created some new agenda items. Instead of running on a Monday I am going to do a Wednesday. With the present situation we are in, we do need to create change for ourselves so that we see people and situations at different times of the day to last year.

Life is always what we make it – so today create yours…

Please do get in touch if you would like to start coaching with me and I will help you through January and for the whole of 2021 – taster sessions are available bev@nuggetsoflearning.co.uk

Posted in Bite size learning, coaching, Emotional Intelligence, Goals, motivation

Review of the year…

No-one would dispute that 2020 has not been the best of years, however there will have been highlights and we need to ensure that as memory they outweigh the lowlights.

An exercise I give to all my coaching clients and an exercise I perform myself is a review of the year.

The first part is to identify your 5 best days of the year.

1.

2.

3.

4.

5.

Taking the time to identify which days really worked for you in 2020, gives you the ingredients of a great day to take into 2021. What were you doing and who were you with? Often the best days are the simplest, not anywhere special but the feeling and the people that really made it magical.

Write down the names of the people who were important to you in 2020…

Achievement underpins motivation and what 3 big things really stand out for you, what were you really proud of accomplishing.

Achievements x 3

2.

3.

How are you feeling December 2020?

It is hard with the current situation to identify how we are feeling, however writing down how we feel often dilutes the emotion. Once you write something down it leaves your head and in reality you can start to assess your emotions more calmly.

Looking ahead to 2021, think about the 3 big goals you want to achieve.

1.

2.

3.

Finally the year ahead, do you already know of days and events that will happen, eg significant Birthdays, Anniversaries, etc…

Days & Events in 2021

Thank you so much for taking the time to read the blog and have a wonderful Christmas break and see you in 2021.

bev@nuggetsoflearning.co.uk

Posted in Bite size learning, coaching, Goals, motivation

Finish on a high and start on a high…!

We are nearly at the end of 2020 and what 3 things can you achieve before the year closes. What would you like to clear up and finish and feel you have accomplished before the door shuts on 2020?

The final push of the year gives us some extra energy, with very few working days left in December, make sure you can get to the festivities knowing you have done what you need to do.

Make the actions of the 3 things/projects you want to complete visual. The satisfaction and psychological high you will receive by ticking off or highlighting cannot be under estimated. Achievement underpins motivation, so make sure you finish the year on a high.

To start January in the right mindset, write down now what you want to achieve. Think of 3 again and make it visual, once we start focusing on the future we can get excited now. What we focus on will become reality, so again make sure that you have it on display.

Posters and whiteboards where you work are great to keep you on track, they are showing a journey of hopes and dreams. You and only you can decide where you want to go. Once the destination is decided the planning and excitement can begin.

Please do get in touch for one to one coaching of how to think and plan for 2021 bev@nuggetsoflearning.co.uk